This comprehensive 400-page book (Version 3.0, 2008) explains the major root causes of Type 2 diabetes and how to properly control and reverse the disease.
This is based on an easy-to-follow, systematic 6-stage process, 200 clinical studies/medical references, the science of diabetes, and the experience of an ex-diabetic engineer.
This book will help you learn how to: Lower your blood glucose without drugs, using 5 key nutrients; Avoid the 7 most common mistakes that diabetics make; Save time and money in preparing nutritious meals that lower glucose levels; Enjoy exercise in less time while increasing glucose uptake and energy level; Use your blood glucose test results to reduce your insulin resistance; Enjoy your favorite foods without increasing your glucose level; Select quality nutritional supplements based on 7 key criteria; Use the wellness protocols to prevent, control or reverse problems with the eyes, kidneys, nerves, and heart; and, lower blood pressure, cholesterol, and homocysteine; Control appetite and eliminate food cravings; Burn fat and lose belly fat; Use your inner spirit to reduce your stress and improve your physical and mental health; and, Work with your doctor to safely wean yourself off the drugs.
In addition, this book defines the 5 super foods, the 5 "dead" foods, a Super Meal Model (aka THE Diabetes Diet) and the 7 wellness factors -- all designed to work synergistically to reduce insulin resistance, increase glucose uptake, burn fat, and repair the sick cells.
Size: 400 pages, 17 chapters
Please Note: If your goal is to better manage your diabetes and possibly reverse your disease, then, it is imperative that you start with this book to establish your knowledge base.
FYI: A PDF version of this book (PDF-024, 320 pages) that goes "beyond the book" is now available